Two Reasons Why the Increased Depth of Emotional Changes During Adolescence Can Be Difficult to Handle

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  • Aug 18, 2023


Adolescence is a transformative phase marked by a myriad of physical, cognitive, and emotional changes. It is a time of self-discovery, identity formation, and exploration, often accompanied by heightened emotional experiences. While emotional development is a natural and crucial aspect of growing up, the increased depth of emotional changes during adolescence can present significant challenges for both the individual and those around them. This essay delves into two key reasons why these intensified emotional shifts can be difficult to handle, shedding light on the complexities that adolescents face as they navigate this turbulent period of their lives.

Identity Formation and Peer Influence

Adolescence is synonymous with the search for identity – a process that involves understanding oneself, one’s values, beliefs, and place within the world. As adolescents grapple with these existential questions, they often turn to their peers for guidance and validation. Peer relationships play a pivotal role in shaping an individual’s emotional experiences during this phase. However, the desire for acceptance and belonging can lead to emotional turbulence, especially when adolescents are navigating conflicting emotions or trying to conform to peer norms.

One reason why the increased depth of emotional changes during adolescence can be challenging to handle is the pressure to fit in and be accepted by one’s peers. The emotional intensity of trying to establish a sense of self while conforming to peer expectations can create internal conflicts and external stressors. Adolescents may find themselves torn between their own emotions and the need to align with their peer group’s emotions or behaviors. This struggle to strike a balance between individuality and conformity can lead to feelings of confusion, anxiety, and even isolation.

Furthermore, the heightened emotional responses that adolescents experience can amplify the influence of peer dynamics. Emotions can become magnified in group settings, causing adolescents to make impulsive decisions or engage in risky behaviors in an attempt to seek approval or avoid rejection. The emotional need for peer validation can overshadow rational decision-making, leading to poor judgment and potential long-term consequences.

Developing Emotional Regulation Skills

Another significant challenge posed by the increased depth of emotional changes during adolescence is the ongoing development of emotional regulation skills. Adolescents are grappling with a surge of new and intense emotions while simultaneously honing their ability to manage and express these emotions appropriately. This delicate balance between emotional intensity and regulation can be overwhelming and difficult to master.

During adolescence, the brain’s prefrontal cortex, responsible for executive functions such as impulse control, decision-making, and emotional regulation, is still maturing. This developmental lag can lead to a disconnection between heightened emotions and the ability to manage them effectively. Adolescents may find themselves prone to mood swings, outbursts of anger, or emotional overreactions in response to relatively minor triggers.

The challenge of developing emotional regulation skills is further compounded by societal expectations and gender norms. Boys, for instance, may be discouraged from expressing vulnerability or sadness, while girls might be expected to prioritize empathy and nurturing behaviors. These societal expectations can inhibit adolescents from fully understanding and expressing their emotions, leading to internal conflicts and difficulty in processing their feelings.

In addition to societal influences, external stressors such as academic pressures, family dynamics, and personal relationships can exacerbate the struggle to regulate emotions. The inability to effectively manage these heightened emotional responses can lead to feelings of helplessness, frustration, and low self-esteem. Adolescents may internalize these challenges, believing that their emotional experiences are abnormal or uncontrollable, further contributing to their difficulties.


The increased depth of emotional changes during adolescence introduces a layer of complexity to an already transformative phase of life. The challenges of identity formation, peer influence, and developing emotional regulation skills can make handling these intensified emotions a daunting task. Adolescents find themselves in a delicate dance between exploring their individuality and navigating the expectations of their peers and society. The journey towards emotional maturity is not a linear one, and it requires understanding, support, and guidance from parents, educators, and caregivers. By acknowledging the inherent struggles of adolescents during this period of emotional growth, we can foster an environment that empowers them to develop healthy emotional regulation strategies and navigate the storm of adolescence with resilience and self-assurance.

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