Show Article with tag "self-care practices"

How Positive Lifestyle Choices May Assist Teenagers to Achieve Their Goals in Terms of Their Health

In South Africa, as in many parts of the world, teenagers face a myriad of challenges that can impact their health and well-being. From academic pressures to social influences, teenagers often navigate a complex landscape that can either support or hinder their pursuit of a healthy lifestyle. Through this essay, we will evaluate how positive […]

A Self-Management Strategy That Learners May Use to Enhance Their Self-Esteem.

Self-esteem plays a crucial role in the overall well-being and academic success of learners in South Africa. A healthy sense of self-worth enables learners to navigate challenges, pursue their goals, and thrive in various aspects of their lives. However, many learners may struggle with low self-esteem due to factors such as academic pressure, social comparison, […]