How

How a Nutritious Diet Could Help Adolescents Navigate the Changes in Their Bodies in a Healthy Manner

Adolescence is a transformative phase marked by rapid physical, emotional, and psychological changes. As teenagers experience growth spurts, hormonal shifts, and the development of secondary sexual characteristics, their nutritional needs become more demanding. A well-balanced and nutritious diet plays a crucial role in supporting adolescents during this critical period of development. This article explores the […]
Why

Two Reasons Why the Increased Depth of Emotional Changes During Adolescence Can Be Difficult to Handle

Adolescence is a transformative phase marked by a myriad of physical, cognitive, and emotional changes. It is a time of self-discovery, identity formation, and exploration, often accompanied by heightened emotional experiences. While emotional development is a natural and crucial aspect of growing up, the increased depth of emotional changes during adolescence can present significant challenges […]
General

Izinkondlo Zesizulu Emkhandlwini We-Grade 7

Kwenzakalani kuleli thuba lokufunda? Kuzoba khona engithathwa izinkanyezi zobusuku? Lokhu kufanele kuzofundwa emkhandlwini we-Grade 7. Lokhu kuyinto ethokoziseni kakhulu, ukuthi sikhuthaze izifundo zethu kanye nokufunda komlando weZulu. Ukufunda izinkondlo zesizulu kumele kube nezinye izifundo ezibhalwe ngolimi lwesizulu. Lokhu kuzokwenza abafundi bathokozisele kakhulu kakhulu ukufunda nokuthokozwa kwezincwadi, izifundo, kanye nokubhala. Kule nkulumo, sizoba nezinye izinto ezinzima […]
How

How Communities Can Use Physical Activities to Reduce the Abuse of Substances?

Substance abuse remains a pressing challenge in South Africa, with far-reaching social, economic, and health consequences. Addressing this issue requires multifaceted approaches that go beyond conventional interventions. One promising avenue is the utilization of physical activities to reduce substance abuse within communities. This essay delves into the ways in which communities can leverage physical activities […]