How

How a Nutritious Diet Could Help Adolescents Navigate the Changes in Their Bodies in a Healthy Manner

Adolescence is a transformative phase marked by rapid physical, emotional, and psychological changes. As teenagers experience growth spurts, hormonal shifts, and the development of secondary sexual characteristics, their nutritional needs become more demanding. A well-balanced and nutritious diet plays a crucial role in supporting adolescents during this critical period of development. This article explores the […]